Many harmful substances are disguised under names you’ve never heard of. E-numbers, lab terms, and even “natural-sounding” labels are used to trick you into thinking something is safe.
It’s not an accident — many food companies intentionally shrink font sizes and crowd ingredient lists to make it harder for you to read what’s inside. Why? Because the truth about additives, ultra-processing, and chemical content doesn’t sell well.
Words like “light,” “natural,” or “zero sugar” are often just distractions. The food may still be ultra-processed, full of chemicals, or worse than its “unhealthy” version.
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